As I mentioned in a previous post, one of my New Years resolutions is to work on my health and overall wellness. To achieve that, I have started to exercise more and drink more water. But my health journey doesn't stop there, I've learned about how massages can also contribute to a healthy lifestyle.
The Benefits Of Massage Therapy
- Alleviates low-back pain and improves range of motion.
- Assists with shorter, easier labor for expectant mothers
- Eases medication dependence.
- Enhances immunity by stimulating lymph flow—the body's natural defense system.
- Exercises and stretches weak, tight, or atrophied muscles.
- Improves the condition of the skin.
- Increases joint flexibility.
- Lessens depression and anxiety.
- Promotes tissue regeneration, reducing scar tissue and stretch marks.
- Pumps oxygen and nutrients into tissues and vital organs, which improves circulation.
- Reduces postsurgery adhesions and swelling.
- Reduces spasms and cramping.
- Relaxes and softens injured, tired, and overused muscles.
- Releases endorphins—amino acids that work as the body's natural painkiller.
- Relieves migraine pain.
Experts estimate that nearly 90% percent of disease is stress related. This high stress can be aging us faster, internally and externally. A massage can help manage stress and contribute to:
+ Decreased anxiety
+ Enhanced sleep quality
+ Greater energy
+ Improved concentration
Don't know who to turn to for a great massage? If you're in the Western Chicago suburbs, I recommend Veronica Esparza from Massage by V. Book your massage or couples massage here.
I don't know about you guys, but I'd definitely prefer a couples massage over a box of chocolates this Valentine's Day. <3
I don't know about you guys, but I'd definitely prefer a couples massage over a box of chocolates this Valentine's Day. <3
Click here to read this post in Spanish.
ciao... bel post... complimenti^_^
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